Since you control the ingredients, you can make some healthier tweaks (like using whole grain flour or oats) on your favorite dish. Maple syrup contains some antioxidants and other nutrients, but it’s still a sweetener, so go easy on the syrup. All in all, aim to make added sweeteners (including those in beverages, cereal and yogurt) less than 10 percent of your total daily calories. While still a form of sugar, honey has a few more nutrients than the refined stuff. Here are some simple, helpful techniques. ![]() There are ways to give your desserts a nutrient boost. These all incorporate raw eggs into their decadent recipes, upping the risk of salmonella. While these cookies still have sugar and chocolate, remember that they make three dozen so just enjoy in moderation. Tiramisu, chocolate mousse and uncooked meringues. No-Bake Chocolate Oatmeal Cookies Old-fashioned oats are a nutrition powerhouse They pack in a ton of vitamin and minerals, plus they're a good source of fiber.Some licorice-flavored treats contain glycyrrhizin, a compound that could affect your baby’s brain development when eaten in large amounts. Just to stay on the safe side, skip these favorite treats for now until your little one arrives. Pile some sliced fruit on top for a nutritious boost. With no butter, this light cake sports just egg whites, flour, cream of tartar and sugar. Again, stick to a 1-ounce portion - about a small handful. Combine the healthy properties of dark chocolate with the ones from nuts and you’ve got a tasty dessert you can eat on the go. Stick to the low-fat, unsweetened kind and dress up this dessert in a pretty glass or bowl with some berries on top. Nope, we’re not talking about your pregnancy prenatal vitamin, but a creamy yogurt parfait mixed with some berries and nuts. Those that are more than 70 percent cocoa are packed with compounds called flavanols that may help protect your heart. Chocolate that is actually good for you? Sign us up. Skip the ones with higher sugar content or make your own by blending frozen fruits like bananas or mangos with Greek yogurt and freezing them with popsicle sticks. Another crave-worthy cold dessert are fruit pops. Churned slower with less air, this creamy dessert usually has less sugar, fat and calories than ice cream, so when you’re screaming for ice cream, try gelato instead. All of these fruits also contain tons of vitamins and minerals, as well as antioxidants and fiber. Opt for nutrient-packed produce such as peaches, raspberries, grapefruit, kiwi, strawberries, oranges, watermelon and blackberries. The easiest, low-key dessert, fruit can be the perfect sweet ending to dinner. Just try to stick to one or two small treats a day. Being more mindful and intuitive with all your food choices, meals and snacks sets us up with a healthier relationship with food overall,” she says.While it’s totally fine to have a daily dessert, moderation in all things is always key. When the hazelnuts are buttery, add in all the ingredients (minus the water) and blend until you have a smooth paste. ![]() “I first ask myself, ‘what type of sweet am I craving or looking forward to?’ It’s best to listen to your body and have what you are in the mood for off the bat versus consuming things you aren’t as into. Place the hazelnuts and salt in a food processor and run it until you have a buttery paste. “I’m also looking for no more than 200 calories and no more than 10 grams of sugar,” she says, which can help keep you focused if weight loss is your goal.īeyond that, Kelly recommends practicing mindfulness. Similar to the banana cups, the recipe requires very little work for a. Likewise, Risetto recommends making sure the snack includes fiber, protein and some fat to hold you over. Chocolate Banana Bites These frozen treats from Whole Food Bellies are dairy-free and made with unsweetened cocoa powder. Snacks may have naturally occurring sugars as well as added sugars. “If there is a label and I’m trying to choose between sweet snacks,” Kelly explains, “I look to see what the fiber, protein and added sugar content are. Motts individual packages of applesauce, GoGo Squeez pouches, and fruit cups by DelMonte are all sweet peanut-free options. Obviously candy and cookies aren’t going to cut it, but what about the less obvious stuff, like yogurt or protein bars? We tapped two nutritionists- Melissa Buczek Kelly, MS, RD, CDN and Vanessa Rissetto, RD-for their take on what constitutes a healthy, sweet snack (because sometimes it’s hard to tell).īoth Kelly and Rissetto stress that choosing a sweet snack requires thinking about more than just the sugar content and calories.
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